How does Free Bleeding work in everyday life? A look at reality
Are you up for some insights into the reality of Free Bleeding in everyday life? How often do I really have to use the restroom when I’m not using any period products?
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Britta
Getting your first period at school will be okay
In our interview Hilma shares her story of getting her first period at school and talks about her teachers awesome reaction when she started bleeding.
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Regelzeit x Vulvani: Being a guest on a podcast about periods
I was a guest on the German podcast about periods ‘Regelzeit’. We talked about Free Bleeding and I shared my best tips for learning it.
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Behind the scenes: Doing a PhD in menstrual health research
In our interview Maria Carmen shares her journey of doing a PhD in menstrual health research and what her dreams for the future of periods look like.
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Why do we experience period pain? And what is normal?
While some have no symptoms at all, others suffer from severe pain every month. Where does period pain actually come from?
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When the period taboo is deeply embedded in the culture
Almas is from India where the period taboo still runs deep. In our interview, she shares her story of how she became comfortable talking about menstruation.
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5 steps to combat the period taboo at work
How about free tampons instead of foosball tables in your office? We have 5 tips for you to effectively counteract the period taboo at work.
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Product review: Period underwear from Pourprées
There is a new brand with a fair product on the German period market: Period underwear from Pourprées. I have been testing the panties for you.
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Living with fibroids means more than very heavy bleeding
Have you ever heard about uterine fibroids? Today we are raising awareness for what living with fibroids looks likes by sharing our interview with Rosco.
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My personal experience with Free Bleeding: A love letter
From my experience with Free Bleeding I have learned to be more aware of my own body and that my period can be something beautiful.
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Viva la Vulva: A book about vulva diversity
The result of Fine and Iris master thesis is the wonderful educational book ‘V’ about vulva diversity and everything that comes with it. Viva la vulva!
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Your first period: What you should know before it starts
Here you will find all you need to know about your first period: When will you get your first period? What is normal? We have the answers for you!
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Nowadays I am truly in love with my period
In this interview Katharina shares about all her different feelings towards her period: excitement, anger, indifference, cycle awareness… Nowadays she says: ‘I am in love with my period.’
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My personal 7 favorite tips for period pain
Even if periods only last for a few days, they can be quite challenging or painful. That’s why I am sharing my personal favorite tips for period pain with you.
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What should the future of periods in the workplace look like?
Innovative measures are needed to make the future of periods in the workplace more inclusive. So what could this look like in the day-to-day of the work?
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The path to the diagnosis of endometriosis: A personal story
Lea has been suffering from severe (menstrual) pain for almost five years – but she received her diagnosis of endometriosis and adenomyosis only a few months ago.
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6 inspiring Black women in the period world
In search of a way to support the BLM movement, we are presenting six inspiring Black women in the period world. Who else do you know?
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Product review: Period underwear from femtis
I have tested the period underwear from femtis and I will answer all your questions! Do the femtis deliver what they promise? How do they really feel?
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World Menstruation Day 2020: My personal hopes
Today on May 28 is World Menstruation Day (or ‘Menstrual Hygiene Day’), so let us celebrate periods in style! Are you in?
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Periods at work: Do we need a period-friendly corporate culture?
Diversity and inclusion are two fundamental parts of corporate culture for many companies. But what about periods at work?
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