Learning about periods and the menstrual cycle with games
Improve your period knowledge easily with colouring books, board games or memory. Want to learn about menstruation and your menstrual cycle in a fun way?
Author: Britta
Britta Wiebe ist die Co-Gründerin von Vulvani. Am liebsten recherchiert, schreibt und konzipiert sie den ganzen Tag neue Artikel oder innovative Bildungsformate rund um Menstruation. Wenn sie nicht in der weiten Welt unterwegs ist, genießt sie ihre Zeit mit lieben Menschen im schönen Hamburg. | Facebook | Instagram | LinkedIn | Twitter
8 healthy food options to help with menstrual pain
Did you know that some healthy food options can have a positive effect on your menstrual cramps? Are you ready for a better (aka more painless) period?
Period pain: Why do we have it? And what is normal?
But what is period pain, why do we have it and what can we do about it? What kind of pain is normal and when should you seek medical help?
Menstrual Movement: Menstrual education even at the university
Menstrual education is important for the destigmatization of the menstruation! The initiators of Menstrual Movement explain their idea. How did they come up with the project?
Yoga for your cycle: Laura’s personal journey
Yoga for your cycle: In harmony with your body, mind and soul. How to bring balance to every phase of your cycle (even during your period)! Read Laura’s story.
Great News: Your forum all about menstruation!
In the Vulvani-Community forum, you can discuss all about menstruation. Whether it’s period discomfort or free bleeding – everyone is welcome. Here you will be helped, and you can help others.
The power of sound: An app for period pain relief
Moonai is an app for period pain relief, that uses personalized sounds to influence the perception of pain in our brain. Awesome, right?
Living with PMDD: More than PMS
In this interview Laura talks about living with PMDD. Left alone by doctors, she took the search for explanations for her symptoms into her own hands.
Product test: Period underwear from Modibodi
Everyone is talking about sustainable period products: But how good are they really? I have tested the period underwear from Modibodi.
A sex educator explains why we should talk about our periods
Hebe is a sex educator from England, who is writing her dissertation on vaginas. Periods unite her and people in her life.
