Let it flow

The Menstrucation Platform


We regularly publish new articles about menstruation on the periodico. Sometimes informative, sometimes socio-critical, sometimes advice. But always honest!

When the period taboo is deeply embedded in the culture

Almas is from India where the period taboo still runs deep. In our interview, she shares her story of how she became comfortable talking about menstruation.

The journey towards embracing your period

In this interview Mara shares, in a very honest way, her long journey towards more self acceptance, love and embracing your period.

Natural family planning: Contraception without hormones?

What alternatives are there to taking the pill? Natural family planning is based on the menstrual cycle and uses various body signals to determine when ovulation occurs.

Information about endometriosis: 6 questions and answers

Here you will find more information about endometriosis and we will answer the six most important questions about this often invisible disease.

7 good reasons for an eco-friendly period

Not sure if alternative menstrual products are the right fit for you? We’ll give you some good reasons for an eco-friendly period.

Vaginism: When the vagina is closed

There is still a lack of education around vaginism. So let’s get down to the taboo & let’s talk in detail about this sexual dysfunction!

Your first period: What you should know before it starts

Here you will find all you need to know about your first period: When will you get your first period? What is normal? We have the answers for you!

8 healthy food options to help with menstrual pain

Did you know that some healthy food options can have a positive effect on your menstrual cramps? Are you ready for a better (aka more painless) period?

How does Free Bleeding work in everyday life? A look at reality

Are you up for some insights into the reality of Free Bleeding in everyday life? How often do I really have to use the restroom when I’m not using any period products?

Product review: Period underwear from femtis

I have tested the period underwear from femtis and I will answer all your questions! Do the femtis deliver what they promise? How do they really feel?

Vulvani Academy

The Vulvani Academy is your digital education platform for menstruation, sexuality and female health. With our interactive online courses and eBooks you will get to know your own body in a completely new way. Because we educate differently!

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Menstruation around the world, Menstruationserfahrungen, Menstruationsgeschichten, Kooperation, Vulvani

Menstruation Around the World

Menstruation Around the World is a Vulvani theme series that attempts to show the diversity of menstrual experiences around the world. How do different people experience their period? How do different cultures deal with the topic? What products are used during menstruation? These are all questions that we ask ourselves and that we would like to ask many more people. We portray people from different countries with their personal stories.

Menstruation from A to Z

In our constantly growing Menstrual ABC you will find short and easy explanations of colloquial expressions and medical terminology relating to menstruation, hormone-free contraception and the anatomy of the reproductive organs. 

Our Vision

Vulvani wants to create a world in which an open and relaxed approach to menstruation in all societies is possible and in which all people can manage their menstruation in a self-determined, environmentally friendly and above all dignified way.

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