Let it flow

The Men­stru­ca­tion Platform


We regu­larly publish new arti­cles about mens­trua­tion on the period­ico. Some­ti­mes infor­ma­tive, some­ti­mes socio-cri­ti­cal, some­ti­mes advice. But always honest!

Product test: Period underwear from Modibodi

Product test: Period underwear from Modibodi

This arti­cle was crea­ted in coope­ra­tion with Modi­bodi. We always write honestly in our arti­cles and remain true to our per­so­nal opi­ni­ons, regard­less of the coope­ra­tion. There's a lot going on in the period mar­ket nowa­days, and ever­yone is tal­king about sustainable...

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5 steps to combat the period taboo at work

How about free tam­pons ins­tead of foos­ball tables in your office? We have 5 tips for you to effec­tively coun­ter­act the period taboo at work.

Menstruation in numbers: Disposable products, expenses and waste

Each mens­trua­ting per­son uses around 14,000 dis­po­sable tam­pons and pads in their lives. What impact do these pro­ducts actually have on your bud­get or the environment?

A concert to fight period taboos: Dialogue with a rose

Alex­an­dra takes us behind the sce­nes of ‘Dia­lo­gues with a rose’ and visually descri­bes the con­cert design to com­bat period taboos. Open the stage for menstruation!

Vaginism: When the vagina is closed

There is still a lack of edu­ca­tion around vagi­nism. So let’s get down to the taboo & let’s talk in detail about this sexual dysfunction!

How do I know that I have found the perfect menstrual cup?

If you have a cup that neit­her leaks nor moves and that you do not feel, then you have found the per­fect mens­trual cup for you. Congratulations!

Relieving period cramps naturally: A matter of mindset?

It is often a given that pain­kil­lers are taking during our peri­ods. But can our mind­set maybe help in reli­e­ving period cramps naturally?

When nothing flows: Menstrual cycle irregularity

When we are stres­sed (whe­ther con­sciously or sub­con­sciously), it affects our hor­mone balance. The result: Mens­trual cycle irregularity.

7 good reasons for an eco-friendly period

Not sure if alter­na­tive mens­trual pro­ducts are the right fit for you? We’ll give you some good rea­sons for an eco-friendly period.

Viva la Vulva: A book about vulva diversity

The result of Fine and Iris mas­ter the­sis is the won­der­ful edu­ca­tio­nal book ‘V’ about vulva diver­sity and ever­ything that comes with it. Viva la vulva!

Is my period normal? All about your menstruation!

Is my period nor­mal? Here you will find the ans­wers to five ques­ti­ons you have pro­bably asked yourself several times before.

Online Kurs Menstruation, Online Kurs Periode, Online Kurs, Online Kurse, online lernen, Zyklusbewusstsein, Zyklusachtsamkeit, Menstruationszyklus, Produktivität steigern, digital lernen, Periode, Menstruation, Lerne, wann es für dich passt, Selbstlernkurse, Lernen nach deinem Zeitplan, Selbststudium, Aufklärung, Lernplattform, e-learning, Vulvani Academy, Vulvani, Britta Wiebe

Vulvani Academy

The Vul­vani Aca­demy is your digi­tal edu­ca­tion plat­form for mens­trua­tion, sexua­lity and female health. With our inter­ac­tive online cour­ses and eBooks you will get to know your own body in a com­ple­tely new way. Because we edu­cate differently!

How do you feel about period blood?

Vulvani Gallery

We want to share our favo­rite pho­tos with you, com­ple­tely for free. Say what?!? The mens­trual taboo does not disap­pear by its­elf and pic­tures say more than a thousand words. We don’t want your con­tri­bu­tion towards the nor­ma­liz­a­tion of peri­ods to fail because you are lacking qua­lity pic­tures!

Where do you empty your menstrual cup?
Menstruation around the world, Menstruationserfahrungen, Menstruationsgeschichten, Kooperation, Vulvani

Menstruation Around the World

Mens­trua­tion Around the World is a Vul­vani theme series that attempts to show the diver­sity of mens­trual expe­ri­en­ces around the world. How do dif­fe­rent people expe­ri­ence their period? How do dif­fe­rent cul­tures deal with the topic? What pro­ducts are used during mens­trua­tion? These are all ques­ti­ons that we ask our­sel­ves and that we would like to ask many more people. We por­tray people from dif­fe­rent coun­tries with their per­so­nal stories.

Menstruation from A to Z

In our con­stantly gro­wing Mens­trual ABC you will find short and easy explana­ti­ons of col­lo­quial expres­si­ons and medi­cal ter­mi­no­logy rela­ting to mens­trua­tion, hor­mone-free con­tracep­tion and the ana­tomy of the repro­duc­tive organs. 

Vulvani in the media

Mädelsabende, funk, WDR, Free Bleeding, Britta, Clare, Vulvani
Hamburger Abendblatt, das Geschlechter der Anderen, Podcast Vulvani, Podcast Menstruation, Podcast Britta Wiebe, Vulvani, Laura Kosanke
Moonai, logo

Our Vision

Vul­vani wants to create a world in which an open and rela­xed approach to mens­trua­tion in all socie­ties is pos­si­ble and in which all people can manage their mens­trua­tion in a self-deter­mi­ned, envi­ron­ment­ally friendly and above all digni­fied way.

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