Did you know that some healthy food options can have a positive effect on your menstrual cramps? Are you ready for a better (aka more painless) period?

Menstruation around the world is a new series from Vulvani, which seeks to show the diversity of menstrual experiences around the world.

Each menstruating person uses around 14,000 disposable tampons and pads in their lives. What impact do these products actually have on your budget or the environment?

In search of a way to support the BLM movement, we are presenting six inspiring Black women in the period world. Who else do you know?

Not sure if alternative menstrual products are the right fit for you? We’ll give you some good reasons for an eco-friendly period.

In the zine “stained- Perspectives on menstruation” 38 people share their own special look at menstruation in the form of text and images.

My four favorite books about menstruation range from light menstrual education to holistic hormone health and political discourses.

From my experience with Free Bleeding I have learned to be more aware of my own body and that my period can be something beautiful.

While some have no symptoms at all, others suffer from severe pain every month. Where does period pain actually come from?

Do you sometimes have to change your menstrual cup in public toilets? With a little humour, self-confidence & my tips, it’s not that bad!