Let it flow

The Menstrucation Platform


We regularly publish new articles about menstruation on the periodico. Sometimes informative, sometimes socio-critical, sometimes advice. But always honest!

What should the future of periods in the workplace look like?

Innovative measures are needed to make the future of periods in the workplace more inclusive. So what could this look like in the day-to-day of the work?

Why do we experience period pain? And what is normal?

While some have no symptoms at all, others suffer from severe pain every month. Where does period pain actually come from?

Periods at work: Do we need a period-friendly corporate culture?

Diversity and inclusion are two fundamental parts of corporate culture for many companies. But what about periods at work?

How can I change my menstrual cup in public toilets?

Do you sometimes have to change your menstrual cup in public toilets? With a little humour, self-confidence & my tips, it’s not that bad!

7 good reasons for an eco-friendly period

Not sure if alternative menstrual products are the right fit for you? We’ll give you some good reasons for an eco-friendly period.

Cycle awareness: In harmony with one’s own body

You wonder what the term cycle awareness means and how you can learn it as well? Here you will find 4 questions to ask yourself for inspiration.

Your first period: What you should know before it starts

Here you will find all you need to know about your first period: When will you get your first period? What is normal? We have the answers for you!

Why are we using the term ‘menstruating people’?

What is the difference between ‘menstruating people’ and women? Not all women menstruate and not all menstruating people are women. It is as simple as that.

The journey towards embracing your period

In this interview Mara shares, in a very honest way, her long journey towards more self acceptance, love and embracing your period.

Viva la Vulva: A book about vulva diversity

The result of Fine and Iris master thesis is the wonderful educational book ‘V’ about vulva diversity and everything that comes with it. Viva la vulva!

Vulvani Academy

The Vulvani Academy is your digital education platform for menstruation, sexuality and female health. With our interactive online courses and eBooks you will get to know your own body in a completely new way. Because we educate differently!

Online Kurs Menstruation, Online Kurs Periode, Online Kurs, Online Kurse, online lernen, Zyklusbewusstsein, Zyklusachtsamkeit, Menstruationszyklus, Produktivität steigern, digital lernen, Periode, Menstruation, Lerne, wann es für dich passt, Selbstlernkurse, Lernen nach deinem Zeitplan, Selbststudium, Aufklärung, Lernplattform, e-learning, Vulvani Academy, Vulvani, Britta Wiebe
Menstruation around the world, Menstruationserfahrungen, Menstruationsgeschichten, Kooperation, Vulvani

Menstruation Around the World

Menstruation Around the World is a Vulvani theme series that attempts to show the diversity of menstrual experiences around the world. How do different people experience their period? How do different cultures deal with the topic? What products are used during menstruation? These are all questions that we ask ourselves and that we would like to ask many more people. We portray people from different countries with their personal stories.

Menstruation from A to Z

In our constantly growing Menstrual ABC you will find short and easy explanations of colloquial expressions and medical terminology relating to menstruation, hormone-free contraception and the anatomy of the reproductive organs. 

Our Vision

Vulvani wants to create a world in which an open and relaxed approach to menstruation in all societies is possible and in which all people can manage their menstruation in a self-determined, environmentally friendly and above all dignified way.

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