Let it flow

The Menstrucation Platform


We regularly publish new articles about menstruation on the periodico. Sometimes informative, sometimes socio-critical, sometimes advice. But always honest!

Vulva Casting: Getting your own vulva casted

Vulva Casting: Getting your own vulva casted

Have your own vulva casted and then place it as decoration in your home? That's exactly what Viki has been making possible since March 2020! She is the face behind Vulvarium and offers vulva castings, meaning replicas of the vulva. With Vulvarium she combines her...

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How can I change my menstrual cup in public toilets?

Do you sometimes have to change your menstrual cup in public toilets? With a little humour, self-confidence & my tips, it’s not that bad!

Living with vaginismus: More than muscle contractions

In this interview Leonie shares some insights about her life with vaginismus and tells us about different treatment methods that are helping her.

Insights into the Zine “stained – Perspectives on menstruation“

In the zine “stained- Perspectives on menstruation” 38 people share their own special look at menstruation in the form of text and images.

International Womxn’s Fighting Day: Let us celebrate and fight

Today is International Womxn Fighting Day. Let us celebrate it, but not with flowers and champagne, but with loud demands for more gender equality.

Regelzeit x Vulvani: Being a guest on a podcast about periods

I was a guest on the German podcast about periods ‘Regelzeit’. We talked about Free Bleeding and I shared my best tips for learning it.

Cycle awareness: In harmony with one’s own body

You wonder what the term cycle awareness means and how you can learn it as well? Here you will find 4 questions to ask yourself for inspiration.

How to find the best menstrual cup for you?

The more you know about your period and your body, the quicker you will find the right menstrual cup for you. Here are our best tips for you!

Product review: Period underwear from femtis

I have tested the period underwear from femtis and I will answer all your questions! Do the femtis deliver what they promise? How do they really feel?

Information about endometriosis: 6 questions and answers

Here you will find more information about endometriosis and we will answer the six most important questions about this often invisible disease.

Discovering your menstruation as a spiritual practice

Yasmine understands her menstruation as a spiritual practice and shares in this interview how she is connecting more with her own body through cycle awareness.

Online Kurs Menstruation, Online Kurs Periode, Online Kurs, Online Kurse, online lernen, Zyklusbewusstsein, Zyklusachtsamkeit, Menstruationszyklus, Produktivität steigern, digital lernen, Periode, Menstruation, Lerne, wann es für dich passt, Selbstlernkurse, Lernen nach deinem Zeitplan, Selbststudium, Aufklärung, Lernplattform, e-learning, Vulvani Academy, Vulvani, Britta Wiebe

Vulvani Academy

The Vulvani Academy is your digital education platform for menstruation, sexuality and female health. With our interactive online courses and eBooks you will get to know your own body in a completely new way. Because we educate differently!

How do you feel about period blood?

Vulvani Gallery

We want to share our favorite photos with you, completely for free. Say what?!? The menstrual taboo does not disappear by itself and pictures say more than a thousand words. We don’t want your contribution towards the normalization of periods to fail because you are lacking quality pictures!

Where do you empty your menstrual cup?
Menstruation around the world, Menstruationserfahrungen, Menstruationsgeschichten, Kooperation, Vulvani

Menstruation Around the World

Menstruation Around the World is a Vulvani theme series that attempts to show the diversity of menstrual experiences around the world. How do different people experience their period? How do different cultures deal with the topic? What products are used during menstruation? These are all questions that we ask ourselves and that we would like to ask many more people. We portray people from different countries with their personal stories.

Menstruation from A to Z

In our constantly growing Menstrual ABC you will find short and easy explanations of colloquial expressions and medical terminology relating to menstruation, hormone-free contraception and the anatomy of the reproductive organs. 

Vulvani in the media

Our Vision

Vulvani wants to create a world in which an open and relaxed approach to menstruation in all societies is possible and in which all people can manage their menstruation in a self-determined, environmentally friendly and above all dignified way.

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