Let it flow
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The Menstrucation Platform
We regularly publish new articles about menstruation on the periodico. Sometimes informative, sometimes socio-critical, sometimes advice. But always honest!
Moonai is an app for period pain relief, that uses personalized sounds. In addition to the sound relief, it also helps users track their pain over time, learn what causes its intensity, and plan ahead so they can prevent it from getting worse. In this interview,...
PMDD, premenstrual dysphoric disorder, is a menstrual disorder in which hormonally induced mood swings can take on an extreme form. In this interview, Laura tells us about living with PMDD, what's actually behind the term, and gives us insights into her everyday life....
Historically, menstruation has been understood as a biological function of the female body, affecting women and only women. But over the last several years, as periods have flowed more and more into public discussion, this has begun to shift. Increasingly, activists,...
The Vulvani Academy is your digital education platform for menstruation, sexuality and female health. With our interactive online courses and eBooks you will get to know your own body in a completely new way. Because we educate differently!
We want to share our favorite photos with you, completely for free. Say what?!? The menstrual taboo does not disappear by itself and pictures say more than a thousand words. We don’t want your contribution towards the normalization of periods to fail because you are lacking quality pictures!
Menstruation Around the World is a Vulvani theme series that attempts to show the diversity of menstrual experiences around the world. How do different people experience their period? How do different cultures deal with the topic? What products are used during menstruation? These are all questions that we ask ourselves and that we would like to ask many more people. We portray people from different countries with their personal stories.
In our constantly growing Menstrual ABC you will find short and easy explanations of colloquial expressions and medical terminology relating to menstruation, hormone-free contraception and the anatomy of the reproductive organs.
Our vision is that every person has the opportunity to learn about their body. Vulvani’s goal is to normalize taboo topics through entertaining education in order to empower people and create inclusive societies.
![[english below] Wie sieht dein Alltag während der Periode aus? 🩸 Geht's dir gut? Nimmst du regelmäßig Schmerztabletten oder hast du natürliche Alternativen für dich entdeckt? Und was machst du bei Periodenschmerzen auf der Arbeit? Erzählt uns von euren besten Hausmitteln und Erfahrungen mit Regelschmerzen in den Kommentaren ⬇️ Wir freuen uns auf eure Geschichten und Tipps! . What does your daily routine look like during your period? 🩸 How are you doing? Do you take painkillers regularly or have you discovered natural alternatives? And what do you do at work when you experience period discomfort? Tell us about your best home remedies and experiences with period cramps in the comments ⬇️ We look forward to hearing your stories and tips! 📷: @jamin_vision #periodpain #homeremedies #menstrualpain #menstruationmatters #normalizeperiods #menstruationsbeschwerden #regelschmerzen #supporteachother #painfulperiods #menstrualcycle #periodrevolution #periodproblems #periodmovement #schmerzen #menstrualequity #breakthestigma #periodtaboo #periodstories #inderregelbinichstark #acceptyourbody #knowyourbody #schmerztabletten #periodpower #shareyourstory #painkiller #menstruationsschmerzen #hausmittel #bewussteernährung #menstrucation #vulvani](https://vulvani.com/wp-content/plugins/instagram-feed/img/placeholder.png)
