Let it flow

The Men­stru­ca­tion Platform


We regu­larly publish new arti­cles about mens­trua­tion on the period­ico. Some­ti­mes infor­ma­tive, some­ti­mes socio-cri­ti­cal, some­ti­mes advice. But always honest!

Living with PMDD: More than PMS

Living with PMDD: More than PMS

PMDD, pre­mens­trual dys­pho­ric dis­or­der, is a mens­trual dis­or­der in which hor­mo­nally indu­ced mood swings can take on an extreme form. In this inter­view, Laura tells us about living with PMDD, what's actually behind the term, and gives us insights into her ever­y­day life....

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Product test: Period underwear from Modibodi

Product test: Period underwear from Modibodi

This arti­cle was crea­ted in coope­ra­tion with Modi­bodi. We always write honestly in our arti­cles and remain true to our per­so­nal opi­ni­ons, regard­less of the coope­ra­tion. There's a lot going on in the period mar­ket nowa­days, and ever­yone is tal­king about sustainable...

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7 good reasons for an eco-friendly period

Not sure if alter­na­tive mens­trual pro­ducts are the right fit for you? We’ll give you some good rea­sons for an eco-friendly period.

Menstruation in numbers: Disposable products, expenses and waste

Each mens­trua­ting per­son uses around 14,000 dis­po­sable tam­pons and pads in their lives. What impact do these pro­ducts actually have on your bud­get or the environment?

Regelzeit x Vulvani: Being a guest on a podcast about periods

I was a guest on the Ger­man pod­cast about peri­ods ‘Regel­zeit’. We tal­ked about Free Blee­ding and I shared my best tips for lear­ning it.

Everything in balance: Nutrition for the menstrual cycle

Sophia exp­lains to us how the right nut­ri­tion for the mens­trual cycle can alle­viate dis­com­fort and which foods are recom­men­ded when.

Menstruation, social taboos and discrimination

Mens­trua­tion is still a socie­tal taboo. If every mens­trua­ting per­son bleeds for around 3000 days in their life, why is it not tal­ked about then?

Why do we experience period pain? And what is normal?

While some have no sym­ptoms at all, others suf­fer from severe pain every month. Where does period pain actually come from?

Cycle awareness: In harmony with one’s own body

You won­der what the term cycle awa­reness means and how you can learn it as well? Here you will find 4 ques­ti­ons to ask yourself for inspiration.

Naiema likes her period, despite endometriosis and adenomyosis

Des­pite suf­fe­ring from endo­me­trio­sis and ade­no­myo­sis, Naiema is on good terms with her period. For her, it is like an emo­tio­nal cleanse.

When period blood turns into art: A photo gallery

When period blood turns into art, a con­scious effort is made to engage with one’s own mens­trua­tion. And the invi­si­ble is made visible.

World Menstruation Day 2020: My personal hopes

Today on May 28 is World Mens­trua­tion Day (or ‘Mens­trual Hygiene Day’), so let us cele­brate peri­ods in style! Are you in?

Online Kurs Menstruation, Online Kurs Periode, Online Kurs, Online Kurse, online lernen, Zyklusbewusstsein, Zyklusachtsamkeit, Menstruationszyklus, Produktivität steigern, digital lernen, Periode, Menstruation, Lerne, wann es für dich passt, Selbstlernkurse, Lernen nach deinem Zeitplan, Selbststudium, Aufklärung, Lernplattform, e-learning, Vulvani Academy, Vulvani, Britta Wiebe

Vulvani Academy

The Vul­vani Aca­demy is your digi­tal edu­ca­tion plat­form for mens­trua­tion, sexua­lity and female health. With our inter­ac­tive online cour­ses and eBooks you will get to know your own body in a com­ple­tely new way. Because we edu­cate differently!

How do you feel about period blood?

Vulvani Gallery

We want to share our favo­rite pho­tos with you, com­ple­tely for free. Say what?!? The mens­trual taboo does not disap­pear by its­elf and pic­tures say more than a thousand words. We don’t want your con­tri­bu­tion towards the nor­ma­liz­a­tion of peri­ods to fail because you are lacking qua­lity pic­tures!

Where do you empty your menstrual cup?
Menstruation around the world, Menstruationserfahrungen, Menstruationsgeschichten, Kooperation, Vulvani

Menstruation Around the World

Mens­trua­tion Around the World is a Vul­vani theme series that attempts to show the diver­sity of mens­trual expe­ri­en­ces around the world. How do dif­fe­rent people expe­ri­ence their period? How do dif­fe­rent cul­tures deal with the topic? What pro­ducts are used during mens­trua­tion? These are all ques­ti­ons that we ask our­sel­ves and that we would like to ask many more people. We por­tray people from dif­fe­rent coun­tries with their per­so­nal stories.

Menstruation from A to Z

In our con­stantly gro­wing Mens­trual ABC you will find short and easy explana­ti­ons of col­lo­quial expres­si­ons and medi­cal ter­mi­no­logy rela­ting to mens­trua­tion, hor­mone-free con­tracep­tion and the ana­tomy of the repro­duc­tive organs. 

Vulvani in the media

Mädelsabende, funk, WDR, Free Bleeding, Britta, Clare, Vulvani
Hamburger Abendblatt, das Geschlechter der Anderen, Podcast Vulvani, Podcast Menstruation, Podcast Britta Wiebe, Vulvani, Laura Kosanke
Moonai, logo

Our Vision

Vul­vani wants to create a world in which an open and rela­xed approach to mens­trua­tion in all socie­ties is pos­si­ble and in which all people can manage their mens­trua­tion in a self-deter­mi­ned, envi­ron­ment­ally friendly and above all digni­fied way.

Supported by

Innovations starter, IFB, Startup Förderung, Vulvani, InnoFounder
Venture Villa, Vulvani, Accelerator Programm, Startup
Innovations starter, IFB, Startup Förderung, Vulvani, InnoFounder, Investions- und Förderbank Hamburg
Hamburg Startup, Startup Dock Hamburg, Startup, Vulvani

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