Sex education in the 21st century: Where are you?
Sex education for children does not have to be embarrassing, but can be a lot of fun – for example with the awesome game OH WOMAN.
Read More
‘Nicht die Regel’: A German film about endometriosis
In this interview, initiator Ranya Schauenstein gives us insights into how the film about endometriosis came about and what is happening next.
Read More
Insights into the Zine “stained – Perspectives on menstruation“
In the zine “stained- Perspectives on menstruation” 38 people share their own special look at menstruation in the form of text and images.
Read More
Discovering your menstruation as a spiritual practice
Yasmine understands her menstruation as a spiritual practice and shares in this interview how she is connecting more with her own body through cycle awareness.
Read More
How To Know If You Should Try Period Sex
Period sex is a hot topic, and even if it’s not for you, just entertaining the conversation is undoing this taboo. It’s 2020, after all.
Read More
Relieving period cramps naturally: A matter of mindset?
It is often a given that painkillers are taking during our periods. But can our mindset maybe help in relieving period cramps naturally?
Read More
Living with vaginismus: More than muscle contractions
In this interview Leonie shares some insights about her life with vaginismus and tells us about different treatment methods that are helping her.
Read More
How does Free Bleeding work in everyday life? A look at reality
Are you up for some insights into the reality of Free Bleeding in everyday life? How often do I really have to use the restroom when I’m not using any period products?
Read More
Getting your first period at school will be okay
In our interview Hilma shares her story of getting her first period at school and talks about her teachers awesome reaction when she started bleeding.
Read More
When nothing flows: Menstrual cycle irregularity
When we are stressed (whether consciously or subconsciously), it affects our hormone balance. The result: Menstrual cycle irregularity.
Read More
Regelzeit x Vulvani: Being a guest on a podcast about periods
I was a guest on the German podcast about periods ‘Regelzeit’. We talked about Free Bleeding and I shared my best tips for learning it.
Read More
Behind the scenes: Doing a PhD in menstrual health research
In our interview Maria Carmen shares her journey of doing a PhD in menstrual health research and what her dreams for the future of periods look like.
Read More