Discovering your menstruation as a spiritual practice
Yasmine understands her menstruation as a spiritual practice and shares in this interview how she is connecting more with her own body through cycle awareness.
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How To Know If You Should Try Period Sex
Period sex is a hot topic, and even if it’s not for you, just entertaining the conversation is undoing this taboo. It’s 2020, after all.
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Relieving period cramps naturally: A matter of mindset?
It is often a given that painkillers are taking during our periods. But can our mindset maybe help in relieving period cramps naturally?
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Living with vaginismus: More than muscle contractions
In this interview Leonie shares some insights about her life with vaginismus and tells us about different treatment methods that are helping her.
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How does Free Bleeding work in everyday life? A look at reality
Are you up for some insights into the reality of Free Bleeding in everyday life? How often do I really have to use the restroom when I’m not using any period products?
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Getting your first period at school will be okay
In our interview Hilma shares her story of getting her first period at school and talks about her teachers awesome reaction when she started bleeding.
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When nothing flows: Menstrual cycle irregularity
When we are stressed (whether consciously or subconsciously), it affects our hormone balance. The result: Menstrual cycle irregularity.
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Regelzeit x Vulvani: Being a guest on a podcast about periods
I was a guest on the German podcast about periods ‘Regelzeit’. We talked about Free Bleeding and I shared my best tips for learning it.
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Behind the scenes: Doing a PhD in menstrual health research
In our interview Maria Carmen shares her journey of doing a PhD in menstrual health research and what her dreams for the future of periods look like.
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Why do we experience period pain? And what is normal?
While some have no symptoms at all, others suffer from severe pain every month. Where does period pain actually come from?
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