Explore your body.

Start with your first online course about menstruation, sexuality or female health at the Vulvani Academy today.

Our online courses

Which is your favourite course to get started with?

Tabuisierung der Periode im Job, Menstruation und Unternehmenskultur, Periode am Arbeitsplatz, Menstruation bei der Arbeit, periodenfreundliche Unternehmenskultur, Diversität bei der Arbeit, Inklusion im Unternehmen, Tipps für menstruationsfreundliche Arbeitsplätze, kostenlose Tampons, Menstruationstabu, Periodentabu, Normalisierung der Periode, Magdalena Otterstedt, Kopfüber Design, Vulvani

Level: Career changers
Course length: 30 hours
Price: 29,00 $

Cycle awareness as a superpower on the job: Boost your productivity 

You want to finally better understand your body, your mood swings and the menstrual cycle? This online course teaches you how to work more creatively and productively through greater knowledge about your cycle. Because one thing we can tell you: It’s better to live in harmony with your own body than to constantly fight against it.
As a bonus we have some tips for a more cycle-conscious everyday life and delicious recipes to best support the different cycle phases and to go through life with more energy.

Course content

Module 1: Basics
– Introduction to cycle awareness 

Module 2: Menstrual cycle
– Characteristics of each cycle phase
– Influence of the menstrual cycle on productivity, energy & mood

Module 3: Cycle tracking
– Understanding your own cycle and using it effectively
– Analysis: Which skills are prominent at what point in the cycle?

Module 4: Cycle awareness on the job
– Using the menstrual cycle as a superpower in the workplace
– How to adapt the workflow to the cycle

Module 5: Tips for a period-friendly corporate culture
– The journey towards a period-friendly corporate culture
– The future of periods in the workplace

Module 6: Bonus material
– Cycle chart for tracking the period
– Recipes for hormone food (including grocery shopping list)
– Tips for more cycle awareness in your everyday life

Menstruation, Periode, Menstruationsprodukte, Periodenprodukte, Hygieneartikel, Hygieneprodukte, Periodenkunst, Illustration, Regelblutung, Tage, Binden, Tampons, Menstruationstasse, Menstruationsunterwäsche, Periodenblut, Menstruationsblut, Periodenunterwäsche, Kaosdesign, Vulvani

Level: School children
Course length: 17 hours
Price: 19,00 $

Menstruation 101: The most important infos for your first period

We will explain the most important period facts so that you feel perfectly prepared for your first menstruation. What is happening in your body during your period? What is actually going on during the menstrual cycle? And what is supposed to be normal? You will soon be able to answer all these questions without any problems! In this online course about menstruation we will also be sharing our best tips and tricks for using different period products. And you will discover what you can do when your period is not going too well. 

Course content

Module 1: Basics
– (female*) anatomy
– Vulva and body diversity

Module 2: Menstruation
– What is happening in your body during menstruation?
– Living a life with periods: From menarche to menopause

Module 3: Period products
– Advantages and disadvantages of different period products
– Tips and tutorials for proper use

Module 4: Menstrual cycle
– Characteristics of the inner seasons during the cycle
– How can I track my cycle? 

Module 5: Period stories from all over the world
– How do different people experience their first period?
– Menstruation in various religions and cultures 

Module 6: Bonus material
– Tips if you have period pains
– Cycle chart for tracking the period

Erfahrung mit Free Bleeding , Free Bleeding, freie Menstruation, frei menstruieren, Free Bleeding lernen, Free Bleeding Vorteile, Freie Menstruation Erfahrungen, Freie Menstruation Tipps, Menstruationsblut, Periodenkunst, Menstruationskunst, Periodenblut, Vulvani

Level: Career changers
Course length: 17 hours
Price: 19,00 €

The art of Free Bleeding

If you are wondering what Free Bleeding actually is, then this online course is for you. In this course you will learn how free bleeding works, what this method really is and how you can also use it as a statement. Essentially, this method is as old as humankind itself – but very rarely is Free Bleeding actually practiced. After all, we all mostly only know products to catch or absorb the menstrual blood. . This online course i intend to change that and is an important step towards more appreciation for your own body!

Course content

Modul 1: Einführung
– Biologie hinter der Menstruation
– (weibliche*) Anatomie

Modul 2: Was ist Free Bleeding?
– Wie funktioniert Free Bleeding?
– Tipps zum Erlernen und Praktizieren der freien Menstruation

Modul 3: Natürlichkeit während der Menstruation
– Im Einklang mit dem Körper leben
– Wertschätzung für die eigene Periode entwickeln

Modul 4: Free Bleeding als politisches Statement
– Die Geschichte hinter Free Bleeding
– Free Bleeding in der Gesellschaft, Medien und Werbung 

Modul 5: Bonusmaterial
– Free Bleeding on Tour: Was mache ich nachts oder unterwegs?
– Rituale während der Periode

Join us right from the start

Are you ready to take your period and cycle knowledge to the next level?

In that case the Vulvani Academy is the perfect place for you! Become a member of the Vulvani Academy for free today, secure a spot on our precious waiting list and receive attractive discounts as soon as the first online courses on menstruation and cycle knowledge go live in winter 2020! All you have to do is…? Just sign up for our newsletter. This will automatically keep you up to date and give you exclusive insights behind the scenes at Vulvani and get you the best period tips or trends straight to your inbox. We are so glad that you are here!

Vulva, Vagina, Vulvalippen, Uterus, von kaosdesignstudio, Vulvani, Anatomie weibliche Geschlechtsmerkmale
Menstruation am Arbeitsplatz, Periode bei der Arbeit, Periode im Büro, Menstruation im Alltag, Menstruation in der Arbeitswelt, zyklisch arbeiten, Vulvani

“Through Vulvani I want to dismantle prejudices against menstruation through education and promote a social discourse about periods in the long term.”
Britta Wiebe (Co-Founder of the Vulvani Academy)

Our idea

Education from a different perspective

In a world where menstruation and sexuality are treated as social taboos, there is a lack of education and acceptance. This is exactly what we want to change through Vulvani. The Vulvani Academy is a digital education platform and offers online courses covering menstruation, sexuality and female health. We want to encourage all people to deal with their own bodies more intensively and consciously. With the help of interactive, informative and playful e-learning courses and eBooks, the knowledge gaps are closed. In this way, the breaking of taboos regarding menstruation and sexuality in our society is also pushed forward. With modern technology, we are bundling the Vulvani Academy into an educational powerhouse. We are making the collective knowledge available online for all age groups in different walks of life. Through Vulvani, we want to overcome prejudices by educating people, promoting social discourse on taboo subjects in the long term and thus making our contribution to a more just world. Let’s revolutionize the educational world together and talk more openly about menstruation!

What we are offering

Four benefits for you

Having fun while studying: Videos, games, articles, quizzes

Menstruationsaufklärung, Menstruationstabu, Tabuisierung der Periode, Referentin, Period Expert, menstruation, Periode bei der Arbeit, Magdalena Otterstedt, Kopfüber Design, Online-Coaching, Online-Kurse, e-learning-Plattform, Vulvani, Vulvani Academy
Menstruationsaufklärung, Menstruationstabu, Tabuisierung der Periode, Referentin, Period Expert, menstruation, Periode bei der Arbeit, Magdalena Otterstedt, Kopfüber Design, Online-Coaching, Online-Kurse, e-learning-Plattform, Vulvani, Vulvani Academy

Create your personal digital course plan

Learn at your own pace with lifelong access

Menstruationsaufklärung, Menstruationstabu, Tabuisierung der Periode, Referentin, Period Expert, menstruation, Periode bei der Arbeit, Magdalena Otterstedt, Kopfüber Design, Online-Coaching, Online-Kurse, e-learning-Plattform, Vulvani, Vulvani Academy
Menstruationsaufklärung, Menstruationstabu, Tabuisierung der Periode, Referentin, Period Expert, menstruation, Periode bei der Arbeit, Magdalena Otterstedt, Kopfüber Design, Online-Coaching, Online-Kurse, e-learning-Plattform, Vulvani, Vulvani Academy

Learn online from anywhere in the world or comfortably from your couch

Your preferences

We want to know what you are really interested in

Help us to better understand your interests, needs and questions! What have you always wanted to know about your period? Would you take an online course about menstruation? What are your questions about your menstrual cycle, your health or sexuality? Do you enjoy learning self-determined and at your own pace? Fill out the short survey to help us tailor our digital course content and educational formats to your specific needs. We are very much looking forward to your feedback!

Menstruationsaufklärung, Menstruationstabu, Tabuisierung der Periode, Referentin, Period Expert, menstruation, Periode bei der Arbeit, Magdalena Otterstedt, Kopfüber Design, Online-Coaching, Online-Kurse, e-learning-Plattform, Vulvani, Vulvani Academy

Our experts

Meet our team

Britta Wiebe

Britta Wiebe

Education expert

Britta researches, writes and designs the innovative educational formats for the Vulvani Academy in order to publicly break taboos. 

Jamin Mahmood

Jamin Mahmood

Allround Talent

As an experienced founder, Jamin knows exactly what comes next in everyday business life and no task is too difficult for him.

We're looking for you!

We're looking for you!

Join our team

You love teaching and have experience with online courses? Menstruation and everything that comes with it are your favorite topics? Then send us a message!

We are stronger together

Our partners

Your logo could be placed here soon!
You enjoy what we are doing and would like to become a sponsor of the Vulvani Academy? Awesome! We look forward to hearing from you to discuss all the details personally with you. Companies, individuals, NGOs… Everybody is welcome here and thus we are looking forward to various forms and formats of your support!

Your free reading samples

In the Periodico you will find great articles

Your questions

We are looking forward to your message!

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