Explore your body.

Start with your first online course about mens­trua­tion, sexua­lity or female health at the Vul­vani Aca­demy today.

Our online courses

Which is your favourite course to get started with?

Tabuisierung der Periode im Job, Menstruation und Unternehmenskultur, Periode am Arbeitsplatz, Menstruation bei der Arbeit, periodenfreundliche Unternehmenskultur, Diversität bei der Arbeit, Inklusion im Unternehmen, Tipps für menstruationsfreundliche Arbeitsplätze, kostenlose Tampons, Menstruationstabu, Periodentabu, Normalisierung der Periode, Magdalena Otterstedt, Kopfüber Design, Vulvani

Level: Career chan­gers
Course length: 30 hours
Price: 29,00 $

Cycle awareness as a superpower on the job: Boost your productivity 

You want to finally bet­ter under­stand your body, your mood swings and the mens­trual cycle? This online course tea­ches you how to work more crea­tively and pro­duc­tively through grea­ter know­ledge about your cycle. Because one thing we can tell you: It’s bet­ter to live in har­mony with your own body than to con­stantly fight against it.
As a bonus we have some tips for a more cycle-con­scious ever­y­day life and deli­cious reci­pes to best sup­port the dif­fe­rent cycle pha­ses and to go through life with more energy.

Course content

Module 1: Basics
– Intro­duc­tion to cycle awareness 

Module 2: Mens­trual cycle
– Cha­rac­te­ris­tics of each cycle phase
– Influ­ence of the mens­trual cycle on pro­duc­ti­vity, energy & mood

Module 3: Cycle tracking
– Under­stan­ding your own cycle and using it effec­tively
– Ana­ly­sis: Which skills are pro­mi­nent at what point in the cycle?

Module 4: Cycle awa­reness on the job
– Using the mens­trual cycle as a super­power in the work­place
– How to adapt the work­flow to the cycle

Module 5: Tips for a period-friendly cor­po­rate cul­ture
– The jour­ney towards a period-friendly cor­po­rate cul­ture
– The future of peri­ods in the workplace

Module 6: Bonus mate­rial
– Cycle chart for tracking the period
– Reci­pes for hor­mone food (inclu­ding gro­cery shop­ping list)
– Tips for more cycle awa­reness in your ever­y­day life

Menstruation, Periode, Menstruationsprodukte, Periodenprodukte, Hygieneartikel, Hygieneprodukte, Periodenkunst, Illustration, Regelblutung, Tage, Binden, Tampons, Menstruationstasse, Menstruationsunterwäsche, Periodenblut, Menstruationsblut, Periodenunterwäsche, Kaosdesign, Vulvani

Level: School child­ren
Course length: 17 hours
Price: 19,00 $

Menstruation 101: The most important infos for your first period

We will exp­lain the most important period facts so that you feel per­fectly pre­pa­red for your first mens­trua­tion. What is hap­pe­ning in your body during your period? What is actually going on during the mens­trual cycle? And what is sup­po­sed to be nor­mal? You will soon be able to ans­wer all these ques­ti­ons without any pro­blems! In this online course about mens­trua­tion we will also be sharing our best tips and tricks for using dif­fe­rent period pro­ducts. And you will dis­co­ver what you can do when your period is not going too well. 

Course content

Module 1: Basics
– (female*) ana­tomy
– Vulva and body diversity

Module 2: Mens­trua­tion
– What is hap­pe­ning in your body during mens­trua­tion?
– Living a life with peri­ods: From men­ar­che to menopause

Module 3: Period pro­ducts
– Advan­ta­ges and dis­ad­van­ta­ges of dif­fe­rent period pro­ducts
– Tips and tuto­ri­als for pro­per use

Module 4: Mens­trual cycle
– Cha­rac­te­ris­tics of the inner sea­sons during the cycle
– How can I track my cycle? 

Module 5: Period sto­ries from all over the world
– How do dif­fe­rent people expe­ri­ence their first period?
– Mens­trua­tion in various reli­gi­ons and cultures 

Module 6: Bonus mate­rial
– Tips if you have period pains
– Cycle chart for tracking the period

Erfahrung mit Free Bleeding , Free Bleeding, freie Menstruation, frei menstruieren, Free Bleeding lernen, Free Bleeding Vorteile, Freie Menstruation Erfahrungen, Freie Menstruation Tipps, Menstruationsblut, Periodenkunst, Menstruationskunst, Periodenblut, Vulvani

Level: Career chan­gers
Course length: 17 hours
Price: 19,00 €

The art of Free Bleeding

If you are won­de­ring what Free Blee­ding actually is, then this online course is for you. In this course you will learn how free blee­ding works, what this method really is and how you can also use it as a state­ment. Essen­ti­ally, this method is as old as human­kind its­elf – but very rarely is Free Blee­ding actually prac­ti­ced. After all, we all mostly only know pro­ducts to catch or absorb the mens­trual blood. . This online course i intend to change that and is an important step towards more appre­cia­tion for your own body!

Course content

Modul 1: Ein­füh­rung
– Bio­lo­gie hin­ter der Mens­trua­tion
– (weib­li­che*) Anatomie

Modul 2: Was ist Free Blee­ding?
– Wie funk­tio­niert Free Blee­ding?
– Tipps zum Erler­nen und Prak­ti­zie­ren der freien Mens­trua­tion

Modul 3: Natür­lich­keit wäh­rend der Mens­trua­tion
– Im Ein­klang mit dem Kör­per leben
– Wert­schät­zung für die eigene Peri­ode entwickeln

Modul 4: Free Blee­ding als poli­ti­sches State­ment
– Die Geschichte hin­ter Free Blee­ding
– Free Blee­ding in der Gesell­schaft, Medien und Werbung 

Modul 5: Bonus­ma­te­rial
– Free Blee­ding on Tour: Was mache ich nachts oder unter­wegs?
– Rituale wäh­rend der Periode

Join us right from the start

Are you ready to take your period and cycle knowledge to the next level?

In that case the Vul­vani Aca­demy is the per­fect place for you! Become a mem­ber of the Vul­vani Aca­demy for free today, secure a spot on our pre­cious wai­t­ing list and receive attrac­tive dis­counts as soon as the first online cour­ses on mens­trua­tion and cycle know­ledge go live in 2021! All you have to do is…? Just sign up for our news­let­ter. This will auto­ma­ti­cally keep you up to date and give you exclu­sive insights behind the sce­nes at Vul­vani and get you the best period tips or trends strai­ght to your inbox. We are so glad that you are here!

Menstruation am Arbeitsplatz, Periode bei der Arbeit, Periode im Büro, Menstruation im Alltag, Menstruation in der Arbeitswelt, zyklisch arbeiten, Vulvani

“Through Vul­vani I want to dis­mantle pre­ju­di­ces against mens­trua­tion through edu­ca­tion and pro­mote a social dis­course about peri­ods in the long term.”
Britta Wiebe (Co-Foun­der of the Vul­vani Aca­demy)

Our idea

Education from a different perspective

In a world where mens­trua­tion and sexua­lity are trea­ted as social taboos, there is a lack of edu­ca­tion and accep­t­ance. This is exactly what we want to change through Vul­vani. The Vul­vani Aca­demy is a digi­tal edu­ca­tion plat­form and offers online cour­ses covering mens­trua­tion, sexua­lity and female health. We want to encou­rage all people to deal with their own bodies more inten­si­vely and con­sciously. With the help of inter­ac­tive, infor­ma­tive and play­ful e-lear­ning cour­ses and eBooks, the know­ledge gaps are clo­sed. In this way, the brea­king of taboos regar­ding mens­trua­tion and sexua­lity in our society is also pushed for­ward. With modern tech­no­logy, we are bund­ling the Vul­vani Aca­demy into an edu­ca­tio­nal power­house. We are making the collec­tive know­ledge avail­able online for all age groups in dif­fe­rent walks of life. Through Vul­vani, we want to over­come pre­ju­di­ces by edu­ca­ting people, pro­mo­ting social dis­course on taboo sub­jects in the long term and thus making our con­tri­bu­tion to a more just world. Let’s revo­lu­tio­nize the edu­ca­tio­nal world tog­e­ther and talk more openly about menstruation!

What we are offering

Four benefits for you

Having fun while stu­dy­ing: Videos, games, arti­cles, quizzes

Menstruationsaufklärung, Menstruationstabu, Tabuisierung der Periode, Referentin, Period Expert, menstruation, Periode bei der Arbeit, Magdalena Otterstedt, Kopfüber Design, Online-Coaching, Online-Kurse, e-learning-Plattform, Vulvani, Vulvani Academy
Menstruationsaufklärung, Menstruationstabu, Tabuisierung der Periode, Referentin, Period Expert, menstruation, Periode bei der Arbeit, Magdalena Otterstedt, Kopfüber Design, Online-Coaching, Online-Kurse, e-learning-Plattform, Vulvani, Vulvani Academy

Create your per­so­nal digi­tal course plan

Learn at your own pace with lifel­ong access

Menstruationsaufklärung, Menstruationstabu, Tabuisierung der Periode, Referentin, Period Expert, menstruation, Periode bei der Arbeit, Magdalena Otterstedt, Kopfüber Design, Online-Coaching, Online-Kurse, e-learning-Plattform, Vulvani, Vulvani Academy
Menstruationsaufklärung, Menstruationstabu, Tabuisierung der Periode, Referentin, Period Expert, menstruation, Periode bei der Arbeit, Magdalena Otterstedt, Kopfüber Design, Online-Coaching, Online-Kurse, e-learning-Plattform, Vulvani, Vulvani Academy

Learn online from any­where in the world or com­for­ta­bly from your couch

Your preferences

We want to know what you are really interested in

Help us to bet­ter under­stand your inte­rests, needs and ques­ti­ons! What have you always wan­ted to know about your period? Would you take an online course about mens­trua­tion? What are your ques­ti­ons about your mens­trual cycle, your health or sexua­lity? Do you enjoy lear­ning self-deter­mi­ned and at your own pace? Fill out the short sur­vey to help us tailor our digi­tal course con­tent and edu­ca­tio­nal for­mats to your spe­ci­fic needs. We are very much loo­king for­ward to your feedback!

Menstruationsaufklärung, Menstruationstabu, Tabuisierung der Periode, Referentin, Period Expert, menstruation, Periode bei der Arbeit, Magdalena Otterstedt, Kopfüber Design, Online-Coaching, Online-Kurse, e-learning-Plattform, Vulvani, Vulvani Academy

Our experts

Meet our team

Britta Wiebe

Britta Wiebe

Edu­ca­tion expert

Britta rese­ar­ches, wri­tes and designs the inno­va­tive edu­ca­tio­nal for­mats for the Vul­vani Aca­demy in order to publicly break taboos. 

Jamin Mahmood

Jamin Mahmood

All­round Talent

As an expe­ri­en­ced foun­der, Jamin knows exactly what comes next in ever­y­day busi­ness life and no task is too dif­fi­cult for him.

We're looking for you!

We're looking for you!

Join our team

You love tea­ching and have expe­ri­ence with online cour­ses? Mens­trua­tion and ever­ything that comes with it are your favo­rite topics? Then send us a mes­sage!

We are stronger together

Our partners

Your logo could be pla­ced here soon!
You enjoy what we are doing and would like to become a spon­sor of the Vul­vani Aca­demy? Awe­some! We look for­ward to hea­ring from you to dis­cuss all the details per­so­nally with you. Com­pa­nies, indi­vi­du­als, NGOs… Ever­y­body is wel­come here and thus we are loo­king for­ward to various forms and for­mats of your support!

Your free reading samples

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Your questions

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